{"id":17988,"date":"2023-12-03T13:51:18","date_gmt":"2023-12-03T13:51:18","guid":{"rendered":"https:\/\/yogabeez.com\/?p=17988"},"modified":"2023-12-03T13:51:59","modified_gmt":"2023-12-03T13:51:59","slug":"unwrapping-joy-and-mindfulness-with-yogabeez-this-christmas","status":"publish","type":"post","link":"https:\/\/yogabeez.com\/unwrapping-joy-and-mindfulness-with-yogabeez-this-christmas\/","title":{"rendered":"Unwrapping Joy and Mindfulness with YogaBeez this Christmas"},"content":{"rendered":"<h5>Unwrapping Joy and Mindfulness with YogaBeez this Christmas.<\/h5>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft Size 500x500 wp-image-17989\" src=\"https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-and-Mindfulness-with-YogaBeez-500x500.jpeg\" alt=\"\" width=\"321\" height=\"321\" srcset=\"https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-and-Mindfulness-with-YogaBeez-500x500.jpeg 500w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-and-Mindfulness-with-YogaBeez-150x150.jpeg 150w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-and-Mindfulness-with-YogaBeez-300x300.jpeg 300w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-and-Mindfulness-with-YogaBeez-100x100.jpeg 100w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>Are you wondering how to handle the Festive Frenzy this season?\u00a0 Discover the art of unwrapping joy and mindfulness with YogaBeez this Christmas.<\/p>\n<p>The holidays are a whirlwind of excitement, sugar overload, and chaotic gatherings with friends and family. While it&#8217;s a time for joy and connection &#8211; it can also be overwhelming, especially for our little ones. Overstimulation, meltdowns, and sensory overload can lurk around every sparkly corner.<\/p>\n<p>But fear not, fellow teachers, parents and babysitters! We can navigate the festive frenzy with grace and giggles by incorporating yoga and mindfulness practices. These tools help children (and ourselves!) stay grounded, manage emotions, and appreciate the simple magic of the season.<\/p>\n<p>&nbsp;<\/p>\n<p>A great place to start is always with some breath work to bring everyone back to centre\u2026 Help them to \u201cBreathe It In, Breathe It Out\u201d:<\/p>\n<ul>\n<li>\n<h6><strong>Calming Snowman Breaths:<\/strong><\/h6>\n<p>Sit cross-legged or kneel with your children.\u00a0Imagine a tiny snowman on their tummy.\u00a0As they inhale,\u00a0their snowman grows bigger,\u00a0filling their belly with air.\u00a0Exhale,\u00a0and the snowman shrinks,\u00a0melting away worries.\u00a0Repeat,\u00a0adding silly snowman noises for extra fun!<\/li>\n<li>\n<h6><strong>Glitter Breath:<\/strong><\/h6>\n<p>Have your child pretend to hold a jar of glitter.\u00a0Breathe in deeply,\u00a0imagining the glitter rising in their chest.\u00a0Breathe out slowly,\u00a0letting the glitter gently settle.\u00a0This visualization helps lengthen and deepen breaths.<\/li>\n<\/ul>\n<p>Next \u2013 help them to \u201cShake it Off\u201d:<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-18005\" src=\"https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Reindeer-fun-with-YogaBeez-1024x683.jpg\" alt=\"\" width=\"930\" height=\"620\" srcset=\"https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Reindeer-fun-with-YogaBeez-1024x683.jpg 1024w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Reindeer-fun-with-YogaBeez-300x200.jpg 300w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Reindeer-fun-with-YogaBeez-768x512.jpg 768w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Reindeer-fun-with-YogaBeez-1536x1025.jpg 1536w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Reindeer-fun-with-YogaBeez-600x400.jpg 600w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Reindeer-fun-with-YogaBeez.jpg 1920w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/p>\n<ul>\n<li>\n<h6><strong>Reindeer Romp:<\/strong><\/h6>\n<p>Channel your inner Rudolph! Stand with feet hip-width apart. Pretend your antlers are heavy, shaking your head to release the tension. Then, jump with joy, prancing like reindeer around the room.<\/li>\n<li>\n<h6><strong>Snowflake Sways:<\/strong><\/h6>\n<p>Stand tall with arms outstretched.\u00a0Imagine you&#8217;re a snowflake gently falling.\u00a0Sway slowly from side to side,\u00a0letting your body move with the rhythm of your breath.\u00a0This gentle movement releases tension and calms the mind.<\/li>\n<\/ul>\n<p>It is so important to provide some quiet spaces and peaceful activities for children during this sometimes manic holiday season\u2026 help them to stay present, as they wait for their presents!<\/p>\n<ul>\n<li>\n<h6><strong>Mindful Gift Wrapping:<\/strong><\/h6>\n<p>Instead of rushing,\u00a0turn gift wrapping into a mindfulness ritual.\u00a0Fold the paper slowly,\u00a0feeling the texture.\u00a0Notice the colors and patterns.\u00a0Breathe deeply as you tie the ribbon.\u00a0This mindful approach fosters appreciation and reduces stress.<\/li>\n<li>\n<h6><strong>Sensory Bottles:<\/strong><\/h6>\n<p>Fill a water bottle with glitter,\u00a0beads,\u00a0and small toys.\u00a0As your kids start to shake it,\u00a0encourage them to observe the swirling colors and calming movement.\u00a0This visual and tactile exercise promotes focus and relaxation.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-17993 alignright\" src=\"https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-with-YogaBeez.jpeg\" alt=\"Unwrapping Joy and Mindfulness with YogaBeez \" width=\"765\" height=\"799\" srcset=\"https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-with-YogaBeez.jpeg 774w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-with-YogaBeez-287x300.jpeg 287w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-with-YogaBeez-768x802.jpeg 768w, https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/12\/Unwrapping-Joy-with-YogaBeez-600x626.jpeg 600w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/p>\n<p>Remember, the holidays are about connection and joy, not perfection!<\/p>\n<p>Embrace the wobbly reindeer poses, the glitter-covered faces, and the moments of quiet wonder. Let yoga and mindfulness be your playful guides, helping you and your little ones navigate the festive season with hearts full of peace and love.<\/p>\n<h6><strong>Bonus Tip:<\/strong> Create a cozy &#8220;calming corner&#8221; with blankets, pillows, and calming sensory objects. This becomes a safe haven for children to practice their yoga poses, read a mindful story, or simply take a quiet breath.<\/h6>\n<p>So next time the holiday craziness threatens to sweep you off your feet, remember: you&#8217;ve got superhero strength in your breath, a wiggle in your tail for happy dances, and a whole toolbox of yoga poses to save the day! Now go forth, little yogis, and spread holiday cheer like glitter on a gingerbread house!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Follow us here to keep up to date with new training dates:\u00a0<a href=\"https:\/\/yogabeez.com\/childrens-yoga-teacher-training\/\">https:\/\/yogabeez.com\/childrens-yoga-teacher-training\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-17921\" src=\"https:\/\/yogabeez.com\/wp-content\/uploads\/2023\/10\/YogaBeez-Childrens-Yoga-Teacher-Training-Dates-1-e1699625188571.jpeg\" alt=\"\" width=\"574\" height=\"574\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unwrapping Joy and Mindfulness with YogaBeez this Christmas. Are you wondering how to handle the Festive Frenzy this season?\u00a0 Discover the art of unwrapping joy and mindfulness with YogaBeez this Christmas. The holidays are a whirlwind of excitement, sugar overload, and chaotic gatherings with friends and family. While it&#8217;s a time for joy and connection [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[60,57,89,58,59],"tags":[94,86,81,92],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unwrapping Joy and Mindfulness with YogaBeez this Christmas - Children&#039;s Yoga Teacher Training | Teach yoga to Children | YogaBeez<\/title>\n<meta name=\"description\" content=\"Wondering how to handle the Festive Frenzy this season?\u00a0 Discover the art of Unwrapping Joy and Mindfulness with YogaBeez this Christmas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogabeez.com\/unwrapping-joy-and-mindfulness-with-yogabeez-this-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unwrapping Joy and Mindfulness with YogaBeez this Christmas - 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